EMBRACE (wholeness)

E M B R A C E (all of self)

the thing is

nothing is broken + "fixing" is not required

it is the full embrace that ignites a shift

the thing is the parts wished away are the parts that ask for awareness + acceptance

these parts that bring guilt + doubt + discomfort + fear of judgement are the teachers + the mirrors

that push for new choices to be made these are the guideposts

imagine

if nothing was good or bad

if everything just was... then everything would appear differently + aligned

choices would bring a sense of freedom.

embrace (all of self)

Be Wonderful

♡

LaToya

Journal Prompt:  What does wholeness feel and look like in your life? Can you call back your disowned (rejected or feared) parts? How can you develop and express as many aspects of self as possible? Can you paint or collage these aspects + feelings?

Things to Explore:

• Archytypes (Infinite Qualities, Aspects of Source)
• Inner Guidance leading back to  sense of wholeness
• Being present with what is without trying to change it. 
• Dualities within Self - Developing + Integrating both energies
• Experiencing the Full range of our potential

O U R V O Y A G E (in gratitude)

O U R  V O Y A G E (in gratitude)

what if there comes a point when you have to let an old version of yourself go?

a point when you may not be ready for it.

a point when you are called to grieve that self that is ready to move on before you acknowleged it even exisited, before you were aware it was time to part?

a point where you leave an open seat for the emerging + evolving self to arise.

a point when emotions you never knew existed rise.

a point where emotions you once held close release on their own.

T H I S must be the point when higher self has stepped in because it heard your call. 

this point must be true surrender because you as you know yourself is not in control of the process.

+ you are grateful for this voyage.

BE WONDERFUL.

♡

LaToya

~ there are some things you learn best in calm, and some in storm -

~ willa cather

Vision: Look Beyond Perceived Limits

ABOVE (+ beyond)

In those moments when I am present with what is, not trying to change the past or rush the future, I remember to look beyond the perceived limits to the infinite sky.

This is where visions dwell.

JOURNAL PROMPTS: What if I could burst through all the restrictions I have set up for myself over the years? Where would this lead me?

What if I could see my limitless potential + step out in faith more often? Where would this lead me?

BE WONDERFUL

♡

LaToya

Thank you for joining me on this journey of INTERIOR ALCHEMY.

SEEK BALANCE (over time)

SEEK BALANCE

(over time)

for me balance is something that is cultivated over time.

balance is more of a reminder that i have options than a perfect organisation of activities

balance looks different for each of us.

if i find myself feeling uneasy or frustrated i can look at what i may be leaning too heavily on (usually thoughts) or what i have been neglecting.

For example, perhaps I have forgotten to give gratitude for what I currently have + my energy has been too focused on what I want to achieve... I will feel this in my body as a tightening + I will be reminded to rebalance... reallocate my energy + give thanks.

balance is recognising my cycles of energy + knowing what tools to use to bring myself back to a place of ease + comfort in my body. reminding myself that i get too choose my thoughts + reactions.

balance is compassion

balance is a mindset tool

balance is a practice

balance is the natural state my body will always seek.

i can look to balance to relocate my center (inner home).

Journal prompt: how do I seek balance? Is balance attainable? Is balance important? Can I see balance in my life over longer periods of time even if I dont see it everyday?

be wonderful

♡

LaToya

Resources:  

• Listen to this interview where Lee Lee Thompson introduces the concept of the blend.