1:30 - 3pm

Aeroglen Community Hall, 1 Quarry Rd.

THEME: Embody Harmony

Qoya is a dance movement practice based on the simple idea that through movement we remember. We remember our essence is wise, wild and free. Wise, wild and free also reference the types of movement forms practiced in a Qoya class:

• Wise: the wisdom traditions of yoga.
• Wild: the creative expression of dance.
• Free: expanding our capacity to enjoy being in our bodies through feminine movement.

There are no levels or physical criteria in Qoya. Simply, come as you are. There is no way to do Qoya wrong, and the way you know you're doing it right is that it feels good in your body

Qoya is an invitation and exploration into how your body wants to move, it is an invitation to drop into your inner wisdom, authentically express yourself, and expand your capacity to enjoy your body through feminine movement.
To learn more you can visit www.qoya.love.

Wear comfortable clothes, bring a water bottle and a yoga mat or towel to lay on for final stretching and relaxation.

for inquires contact LaToya @ 0449081735